Showing posts with label yoga. Show all posts
Showing posts with label yoga. Show all posts

Thursday, July 30, 2015

Passage O soul to India!


Passage O soul to India!
Passage, immediate passage! The blood burns in my veins!
Away O soul! Hoist instantly the anchor!
Cut the hawsers—haul out—shake out every sail!
Have we not stood here like trees in the ground long enough?
Have we not grovel’d here long enough, eating and drinking like mere brutes?
Have we not darken’d and dazed ourselves with books long enough?

Sail forth—steer for the deep waters only,
Reckless O soul, exploring, I with thee, and thou with me,
For we are bound where mariner has not yet dared to go,
And we will risk the ship, ourselves and all.

O my brave soul!
O farther farther sail!
O daring joy, but safe! Are they not all the seas of God?
O farther, farther, farther sail!

--Walt Whitman
“Passage to India”


As fate would have it, I am called back to India. The place where my deepest transformations germinate. It’s not easy quitting a job in your field—with generous PTO, benefits, and a livable schedule—what the hell was I thinking? In this economy? With this much student-loan debt? It would be so much easier to play it safe. Oh but how security eats at my soul! Give me transformative challenge! Give me ecstasy and defeat that break my understanding of self on its backside—shedding another layer of ego and getting closer to the center. If I were to write a letter to my future generations, I would tell them to choose paths that feel right, even if they don’t make sense, even if you don’t have a back-up plan. We have to let go in order for the universe to send us something new. Whenever I feel stuck, it is up to me to break free—with choices, intention. There is a lot of deep work that still needs to be done. But Hopefully I am getting closer. There is no end point though. I have no plan.

Monday, July 20, 2015

Motivation, or lack thereof


Why is it that sometimes doing the things we know we love, and we know are good for us, is like pulling fucking teeth? Lately I’ve been struggling with motivation. Sometimes I like to blame it on the weather--its the rain! or the heat! but really, its me. Sometimes I feel the need to shame myself--like ‘goddammit kendall, kick it into gear!’ but what really needs to happen is some self-love and reflection. like why are you feeling so uninspired? why does everything feel like such a struggle? Why are simple choices met with such paralyzing anxiety? I feel such a pressure to ‘do something with my life.’ And yet I feel uninspired to ‘do’ anything.

Maybe it’s because I’ve spent the majority of my life with some illusory ‘grand plan.’ go to grad school, become a psychologist, make all the money, have all the babies. voila! But in a past few years these societally driven ideas about where I once thought my life should go now fell all wrong. It’s like one day I woke up and realized, “i’m drinkin the damn koolaid!” And I’ve never been able to turn back. I’ve tried to follow my heart, my intuition, but its not the most reassuring of tools when you have to pay rent and when your parents are wondering why you are going to india to study yoga instead of applying for the doctoral program.

why all this pressure to become people of importance? I feel like if I let that shit go I could lead a pretty contented life. Which is in essence all I want.

why this need to have a ‘calling?’ Do you think all people are born knowing what their calling is? this isnt reassuring in the present. and I dont know how many TED talks I have to watch about finding your passion (they don’t fucking help). but I do know that this, right here--this checking-in with myself is helpful. The consistent examination of the unfolding of my consciousness prioritizes a sense of being, as opposed to a sense of doing.

Saturday, June 13, 2015

Internal Struggle of a Procrastinating Yogi


Meghan Currie
10:00pm-okay, gotta go to bed soon. No more beer
10:50pm—okay, last beer. Then bed
11:30pm---fuck, maybe there’s a later class in the morning.
11:33pm—nah I can make it! I’ll just set my alarm. Wake up early. Hot lemon water. I’ll be ready.
7:00am—fuck……
7:20am—ugh…..maybe it’s a new moon today????
7:25am—okay…im out of bed. Coffee? God I want hashbrowns.
7:30am—I need to leave in 15. Why am I checking my email?
7:40am---omg I love this show. Why are they playing save the last dance this early?
7:50am—maybe theres a later class….yeah! I’ll go to the 10am class.
9:00am—should I shower?
9:20am—okay, leaving in 15. Got my yoga clothes on! Ready…… God I feel fat.
9:25am—maybe ill just practice at home today. Yeah, thatll be nice. Have some music and no pressure of others around me. Ill just get in my flow.
9:40am…3 sun salutations in—whens the last time I took a good yoga video for instagram? I mean I can stay meditative while I’m recording myself right?
10:00am—okay I’ll just edit this video in imovie then ill finish my practice.
10:20am- fuck I’m hungry. I’ll just have a little nibble then sit in lotus for an hour.
10:45am---is there an afternoon class????

 It is so tough to have a daily practice. The dedication it takes to show up when you are not feeling energized and inspired and beautiful and progressing......is something I am yet to master. Yet this is where the true transformation takes place--when you come to your mat even when you don't feel like it. Just to observe, to surrender, to let your body wring your mind out. Here's to practicing with zeal. 

Monday, April 13, 2015

The Happiness Tour: what yoga with Rachel Brathen is really like



Getting out of bed at 6am with a warm man and pooch snoozing next to you takes a special kind of strength, but sleeping in was not an option today. With heavy lids, I scurried for slippers on the cold wood floor and put a kettle on the stove, noticing dawn’s light spilling through the kitchen window.
Rachel Brathen was in Portland and my snapchat feed informed me she was also (barely) awake and headed to the venue. I arrived at the Crystal Ballroom early, but was greeted with a line around the block-- 100+ yogis strong. A platoon of neon-gypsy-patterned-leggings juxtaposed with the cement colored-sky in a strange irony I could not place. I heard someone behind me comment: “If I don’t get a selfie with Ringo I’m gonna die.” I rolled my eyes, hoping this wasn’t going to be another mainstream ego-parade.
I first became aware of Rachel Brathen about a year ago. I was drawn to the same energy everyone else describes: the unencumbered demeanor and unapologetic resolve to authentically embody her yoga lifestyle. Also, she is simply a beautiful woman performing beautiful asanas--inspiring respect and envy alike. And despite the unfiltered exposure of her life, there remains an enigma in bearing witness to such genuine happiness.
I found myself wondering, “what’s the catch?,” as I rolled out my mat inches away from each neighbor. With criss-crossed legs, I took in the scene: dimmed chandeliers and atmospheric acoustics. Some slowly opened their hips, others popped up into headstand, many swooned over other insta-lebreties present: patrick_beach and carling_nicole, dennisfromsalad and ringo_thegringo. I closed my eyes and tried to breathe away the commotion.
The clapping began as she swept across the room with that giant smile, hands at heart center, bowing in gratitude.
“It’s so early!” She remarked with a grin as she got to the stage, “I can’t believe you guys even came!” Giggles erupted.
We were asked to set an intention as she drew an Angel card. “Joy!,” She gasped gleefully: “It’s the highest energy of all. It's the magical sense that everything is possible. Joy springs from appreciating the gifts within each moment. Joy allows you to attract and create your present and future moments at their highest possible levels.” Then with her instruction, we began to move our bodies.
Rachel’s grounded presence is comforting and contagious, making you feel like a long-lost friend without having exchanged words. She moved us through an invigorating and centering practice--encouraging us to sweat and smile and ‘intentionally’ connect with our neighbors.
She walked through the rows, adjusting some and using her calm voice to guide bodies, hearts, and minds. Despite the animated (and crowded) setting, I was able to connect with my breath and my body on an intensely personal level.
All pretense faded as Rachel taught and Ringo pranced free throughout the crowd, granting kisses to eager fans. At one point he barked excitedly at someone’s down-dog and Rachel commented, “He says you’re doing it exactly right!”
Being in the presence of someone or something you admire can drastically alter your perception of them--sometimes we are disappointed after our favorite singer’s performance or that celebrity we love ends up being an a**hole in person. When there is a discrepancy between the real and perceived, we lose faith.
With Rachel, there is no guise.  It seemed like she would be down to get a beer and chat with every-last one of us. It’s refreshing to meet someone so unjaded by their fame and following. All those heart-felt calls for giving thanks and self-acceptance are genuine expressions of her philosophy of life.
This ‘Happiness Tour’ is all about promoting Rachel’s new book, Yoga Girl. Of course I bought it. And I devoured it in 48 hours. You’ll find the same inspirational energy splayed across the page as you encounter in her classes--promoting yogic balance in a relatable, modern-day context.
As the class wound down, maybe it was mandukasana or the vibrations from breathing in-sync with 300+ people, but I found myself crying in savasana. Not uncontrollable sobbing, but the kind where a few cathartic drops stream down your cheeks in the face of connecting with something bigger. That age-old adage resonated in my heart once again: “Have faith, you are exactly where you need to be.”

Sunday, March 1, 2015

The Impossible



Simply a beautiful video of Laruga Glaser doing the Advanced (3rd) series of Ashtanga. It's clear this video was shot in India, probably near Mysore (the birthplace of Ashtanga), due to the sign written in Kannada in the background. I find it inspiring. 

Friday, October 10, 2014

Yoga Ruins Your Life

Here is a little edit from a great yoga studio that I've had to pleasure to practice at. It's called the yoga workshop in Boulder, led by renowned Ashtangi Richard Freeman. Just a nice peek into the wild world of Mysore style Ashtanga yoga. I've been yearning to dig deep into my daily practice again now that the marathon is over. Videos like this remind me of the 'tapas' or fire I feel when I practice. Enjoy.


Yoga Ruins Your LIfe from Yoga Workshop on Vimeo.

Monday, October 6, 2014

The Portland Marathon


At the starting gate!
7am pre-race hugs
crossing the St. Johns bridge. mile 17

hugs from my monkey after finishing. Feeling nauseous and proud :/

#teamKendall

sister support <3

Taffy loves my medal

Time for beer
 
Yesterday I ran 26.2 miles nonstop, averaging 9min 20sec per mile. I didn’t chafe, my blisters were minimal, I never felt out of breath—it was exhilarating and exhausting. And man oh man did I get my fill of endorphins cascading down my spine, hamstrings, and calves. It’s easy to paint the past through rose-colored tints—once an accomplishment is finished it doesn’t seem as daunting. But I’ll be honest when I say that this marathon has been a journey and then some.
I signed up for the race way back in March while I was predominantly sedentary, coming off a stint of living in India and getting almost zero exercise. My base was maxed at around 6 miles, running like 11 min miles or something ridiculous. Needless to say, I wasn’t in the best shape of my life.
Why did I register? Why does anyone register for these things? I think I felt a sense of “fuck it, I can do it,” mixed with an urge to get my ass kicked and have something to focus on other than my overwhelming ‘newness’ in this city I just moved to. Mostly, I yearned for that sense of freedom that accompanies being able to run far and fast and through the shits and through the leg fatigue until those surges of ecstasy course through your veins.
You could say I caught the bug a year ago when I decided to run 21miles on my 21st birthday. I trained for about 10 weeks, ran it alone on April 1st in the national forests around Missoula, Montana, having setup ‘water stations’ the night before since my college buddies were too hungover to commit to helping me out. During training, and after the run I felt like I was satisfying some primordial beast within, pushing mental/physical limits and also my understanding of myself.
There is certainly a zen-component to running long distance. It is reminiscent of intense Ashtanga yoga sessions, where you are forced to dive deep within yourself and just keep moving through the motions, the breath. Of course it takes a while to cultivate this meditative relationship with running, at least for me. At first, I would attack training runs—listening to pump-up music without any sense of pacing and wear myself out. Soon you learn that you have to relax into the run, relax into the uncomfortability building up in your shoulders, your feet, your quads—and lean into it, cherish it almost, because if you push through you feel higher than any drug could ever make you.
I have been thinking a lot lately about how I can live my yoga without having a rigorous daily practice. Maybe I’ve been hanging around Ashtangis for too long, such that I feel guilty for attributing so much time to an activity other than the primary series. But I’m starting to see how the principles of yoga can be applied to many discaplines. And what yoga is really about is becoming a better, more mindful human; it shouldn’t matter the path through which you attain that. Patience, letting go, being present, dissolving ego-driven action—all of these practices have been strengthened through my running (although Guruji would cringe at the tightening of my hamstrings).
These were my mantras yesterday whilst pounding the pavement in a sea of neon bodies: “focus on the breath; loosen up the shoulders; easy posture, light strikes; if it feels like work, you’re going too fast; lose yourself in the movement.” And I fucking did it.
I remember at one point during training, my brother-in-law was asking me how it was going and I replied, “After this marathon, I’m never going to run again.” Maybe I have retrograde amnesia because I’m already looking up ultramarathons around Portland for next spring while I lay lathered in Tiger Balm, muscles crippled from the previous day’s ventures. Here’s to pushing limits and sweating profusely!

Sunday, August 3, 2014

Everything the Buddha Ever Taught in 2 Words---Benjamin Riggs

http://images.elephantjournal.com/wp-content/uploads/2014/05/Great-Wave.jpg   

When asked to sum the Buddha’s teachings up in one phrase, Suzuki Roshi simply said, “Everything changes.”

Everyone and their mom knows, at least intellectually, that the whole of creation is in a state of endless revolution. The Greek philosopher Heraclitus famously said, “No same man could walk through the same river twice, as the man and the river have since changed.”
Impermanence is the very nature of life.

In fact, change is just another word for living—“to live” means “to change.” But few people go through life truly conscious of this fact. We “get it” but this knowledge fails to affect our behavior. We simply ignore the way things actually are. So the point of this discussion is not to explain impermanence to you, but to point it out; to wake you up to the truth of change.

Alan Watts used to compare life to music. The point of music is music, he would say. People enjoy listening to music for the rhythm, the stream of melody. No one is listening to music to hear it end. If they were then, as Watts pointed out, their favorite songs would be the ones that ended abruptly with one single uproar of noise. Life is the same way.

The point of Life is Life, to participate in the melody. Melodies are streams; they are flowing. You cannot frame them or dam them up. When you do there is no flow. That is death.

The only way to participate in the melody is through simple awareness. Simple awareness is fluid. A simple mind loses its sense of self in the music, whereas a self-centered mind keeps trying to pause the music. We are trying far too hard to hear what we want to hear, rather than moving to the music, living. We stand back as a spectator, a listener trying catch the beat. We want to grab a hold of it, own it, identify with it.

It is not enough to enjoy the music. We have to know the words. So, we keep pausing the song and rewinding it, in order to commit it to memory and claim it as our own.

The ego derives a sense of identity or meaning from its interactions with “other.”

These interactions produce vouchers, which the ego tries to collect and preserve. Rather than enjoying the concert firsthand, the ego takes pictures and films the concert, so it can talk about it and share the pictures later. The river of life is forever flowing, but for the ego, whose very existence is dependent upon freezing this stream of change, fluctuation is terrifying, which is why we call it impermanence.

From the pessimistic point of view of ego fluctuation represents a threat to its stability, but in the centerless state of basic awareness the space that enables flow or change is the womb of vitality. Life, adaptation emerges from this space. The ego seeks to ignore this space by stuffing it full of credentials and solicited testimonials.

The ego is the ultimate hoarder.

It keeps every voucher, every memory it stands to profit from. In an ego-centric mind there is no space, no room to breathe. But deep down the ego knows the whole thing may come crumbling down at any moment. It remembers the space, the silent gap between each note that enables the music to flow. This memory haunts the ego. It breeds paranoia and insecurity.

This insecurity is the benefactor that finances the ego’s obsession with collecting vouchers. An ego-centric mind is a co-dependent, and this co-dependency is all about avoiding space, fluctuation. The ego is dependent upon relationship or entertainment, which requires separation.

So, the ego has to think of itself as a distinct entity. It has to separate itself from life. Upholding this segregationist strategy is necessary, if any sort of exchange is to be possible. Separation is the foundation upon which the ego’s empire is built. As a result, it is chronically discontented or lifeless.
In addition to chronic discontentment, consider for a moment the problems one is bound to acquire, if they view themselves as an island or a solid entity in a fluid world.

Things change. However, the river is not the only thing that changes. According to Heraclitus, so does the man. But the ego sees itself as unchanging. When we stand in the river of life with our feet planted, like we are an island, life begins to feel like an overwhelming wall of water bearing down on us.

Take for example, the transition between being single and in a relationship. When you are single you develop a lifestyle that that doesn’t have to take into consideration another person. You can wake up in the morning drink your coffee, read the paper, have breakfast, go to work, go to the gym, hang out with friends, and watch whatever you want on TV. But when you bring another person into the mix you cannot continue to operate on the same schedule. The situation has changed, so your old schedule is outdated.

When ‘I’ is a fixed entity or a habit of thought, this transition is difficult. If you cling this expired image, the relationship will begin to feel claustrophobic. There will be one confrontation after the next. The intensity will continue to build over time until everything, your self image and the relationship—the man and the river—washes out.

What we think about ourselves is challenged by change. Many people say, “I shouldn’t have to give up who I am in order to be in a relationship.” I say, if you do not give up who you are, then you are not in relationship.

In fact, if you do not have to give up who you are every moment of every day, then you are not alive. To be alive is to be in a constant state of revolution. Changing situations should affect our behavior. That is sanity; allowing new information to inform my point of view. My point of view—the man in Heraclitus’ example—must remain open or fluid. “Everything changes.” That is the basic point, according to Shunryu Suzuki. Everything—the economy, politics, the weather, relationships, our beliefs, our very sense of identity—is in state of fluctuation. When we are open to change, the transition is relatively smooth. We are going with the flow. On the other hand, when we try to save all of our vouchers we drown.

We cannot swim with our hands full.

An open mind is a sane mind. An open mind is not a mind that gives due consideration to any idea, regardless of how ridiculous it is.

An open mind is a swinging door. It is a mind that does not resist change.  An open mind allows thought to be a reflection of change. From this point of view, thought is always fresh, because life is always changing. This is original thought, imagination. In basic awareness, the man and the river pour into one another.

We have to accept the fact that we cannot wrestle happiness out of this world simply by putting life in a head-lock and forcing it to play with us. We have to see that life is change, change is life; that they are one in the same thing.

Trying to organize impermanent phenomena into permanent categories of thought is like trying to herd cats. Furthermore, we are not somehow other than this change, we are Life. We are change. Confusion and discontentment arise from the mistaken belief that we are a noun. Contentment is realized when we stop swimming against the stream and settle into the fact that we are a current in the stream. The current is not other than the stream. It is the movement of the stream.

We are not a co-dependent noun standing on the bank watching life flow by, but a verb emerging out of the stream of life.

 This essay was originally publish on Elephant Journal

Wednesday, June 25, 2014

Replenishing Flame


andrew jaconalucie de moyencourt nevver:

Fight or flight, Maria Ionova-Gribina
josi faye            The other day, before going to yoga I was tempted to bail because of fear of judgement from my teacher. I hadn’t been to the studio in a few weeks and for some reason I felt shame for that.
            Once I got to my mat, I realized how my fear of my teacher and the situation was merely a projection, my absence representing my internal wrestle with fire—in the practice and in life. This got me thinking about how so much fear in my life is merely a projection of what I fear in myself. These projections are like sand in the wind, leaving my essence no ground to root itself into.
            The other morning, I took a walk in the forest with my sister. We talked of yin and yang—how both of us emphasize the masculine, firey yang and drain ourselves to the point of break down. It is a swinging pendulum upon which yin is siphoned from the depths of our souls through mere exhaustion. Like the sandbar exposing precious shells upon being beaten by a violent surf.
Sometime it takes indulging in heat to realize we don’t need so much of it. Creation isn’t the issue—and what is created is born out of fire. The issue is refractory silence—the replenishment of that flame. The deeper I get into my creation the more I recognize the true necessity of non-doing. Only in this introspective, negative space can I address the fears that hold me back from experiencing and loving fully.

Tuesday, May 27, 2014

Do Right, Fear No Man



All the translations of the Yoga Sutras I come across link brahmacarya, or moderation, with courage. The connection makes sense when we consider the state of intemperance. Nothing is more debilitating than the dread associated with immoderation in any area of our lives. The state of active addition is accompanied by an overwhelming sense of doom. Even in less extreme situations, that fear is profoundly destructive to our belief in ourselves.

At the core of intemperance in any form is the mistaken belief that we are not OK as we are. Convinced that we are imperfect, we carry real pain. The cause of our suffering, however, is not our imperfection but our mistaken belief in our imperfection. Acting under the erroneous assumption that we are imperfect, we reach outside ourselves to create balance, to end our suffering. Naturally this is unsuccessful, so we redouble our efforts and demand even more. All our effort, all our striving, merely worsens our situation and deepens our conviction that we are somehow flawed. Caught up in this cycle of chronic suffering and misguided attempts to relieve our pain, we spend our days out of balance and in conflict with ourselves.

The solution is twofold. To begin with, we have to stop whatever it is we are doing that creates imbalance. When you are stuck in a hole, stop digging. The second step is to examine the beliefs that drive us to intemperance in the first place. Brahmacarya concerns the first step, summoning the courage to step away from the downward spiral. We discover that there is a power in nondoing. As we practice moderation, a wind begins to fill our sails. We find that the ever-present anxiety that accompanies immoderation evaporates. We realize that our fear, which grew out of a specific behavior, had contaminated every aspect of our lives. And as we finally walk away from the food, the sex, the alcohol, the debt, the fill-in-the-blank, we leave our fear behind as well. Suddenly we can begin to meet people's eyes again. We are no longer making up excuses for our reality. The colors of our lives become brighter and bolder. We find that when we do right, we fear no man.

--- An excerpt from Rolf Gates and Katrina Kenisons' Meditations from the Mat 

Thursday, December 19, 2013

Yogini Tunes

It's that time of year, when we hunker down (or rage on the ski mountain)...get cozy...make delicious treats...and of course, practice yoga!!!! :) this is my favorite mix at the moment. 

Wednesday, April 17, 2013

Vibes for the Practice

What I jammed out to during my primary series today--'flow' by venstsang and 'power yoga' by callierose on 8tracks http://8tracks.com/venustsang/flow

Power Yoga from callirosee on 8tracks Radio.


Sunday, April 7, 2013

Showing Up for Change



        I really wasn’t feeling the primary series today, but I had an epiphany, as I was moving swiftly through the poses: how much my practice has morphed into this living breathing entity that I have to wrestle with. When I first started, it was as if the practice was outside myself—like an acquaintance that I would pretend to know really well.
       But if there is one thing yoga has taught me, it is that change is slow. At first your body awkwardly transitions, vinyasas are tiresome and headstand seems like another planet. But with weeks, months, years even, you’ll one day be practicing and recognize that old hurts are now rejuvenating—the breath always brings you back.
       The hard part about yoga, similar to life, is that you have to show up to the mat, put in the hours, the breaths, the sun salutes, the vinyasas, the forward folds, the twists, the inversions, the warriors, the backbends. In order for any change to truly happen, we have to show up in yoga just like we have to show up in life. One day you will wake up to find you can breath a little easier—and what once seemed painful and impossible was a blessing in disguise.
        We have to confront our aches and pains, our not-so-limber lower backs and hamstrings. The point is, we have to feel things out, work at them and be patient. Change in life, like change in the body happens when we stop focusing on the goal and dance with the uncomfortable present.

I'm Just Here for the Savasana


   Even though all of us yogis at times rush towards the tranquility of savasana, there is value in wrestling with each present pose. To enjoy the unremitting flux of effort and release as opposed to focusing your energy on a linear ‘resting point’ is an ineffable lesson, one that especially us ‘westerners’ should incorporate into life and practice.

   First off, Mysore rocks my freaking socks off. It is the BEST way to start the day, get that energy flowing and center my mind. I’ve been working with my drop-back/come-up for backbends for a while now and have noticed a certain ‘mental block’ that I must get past. My teacher told me that I have am totally capable of dropping back and coming up without her help, but I just have to get past the fear.
  It seems that the Ashtanga primary series is full of these mental blocks: “I can’t do that,”“that pose is too crazy for me,”“I’m scared I’ll fall,”“I am blind to the space I need to focus on in order to do this,”“what’s the point of practicing if I know I’ll never be able to do some things?”“I’m exhausted,”“I’d rather sleep that go to mysore,” et cetera.
   The practice is so much more than the physical movements. The more you get in tune with your body, you believe in yourself and the extent of your vigor. You become more patient and loving with yourself in the process—titibasana doesn’t happen in a day.
   We confront these psychological barriers in life everyday. Cognitive scripts played on repeat to the bane of our contentment. Yet despite all the mental blocks you had to confront, simply showing up to the mat is the active expression of belief in yourself and in life. By refocusing your energy on the gifts of the present, of the breath, of the practice, you are empowering your mind and body to confront the obstacles inherent in life and in yoga.